Some of the reputable 24-hour contact and  hotlines that can provide you with support, education, and resources include:

• The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.

• Mental Health America Hotline: Text MHA to 741741. Mental Health America is a nationwide organization that provides assistance through this text line. You will be linked to someone who can guide you through a crisis or just provide information.

• National Suicide Prevention Lifeline: 1-800-273-8255. Crisis intervention and free emotional support are available, which is helpful when you need confidential assistance during a time of emotional distress for you or a loved one. The helpline is open 24/7, and a live online chat is available as well.

• National Sexual Assault Hotline

• Call 1-800-656-4673

• Available 24 hours everyday